SHARE
COPY LINK
PRESENTED BY AXA

Five mindfulness practices for expats

Moving abroad offers an exciting opportunity to live a happier and healthier life. But how can you make sure that you’re enjoying the experience to its fullest? That’s where practising mindfulness can help.

Five mindfulness practices for expats
Photo: Pixabay

According to psychological health expert, Eugene Farrell, mindfulness is all about being fully present and aware of your surroundings. By practising mindfulness daily, you can enjoy the scientifically-proven benefits it can have on your overall wellbeing. 

“Being mindful is one of the most ancient practices around the world and is practised by Buddhist monks. Its simplicity and effectiveness make it the perfect antidote to the demands of 21st Century life. Some small steps in the right direction could be a step change in your life,” says Eugene.

Here are five top tips on how mindfulness can help you make the most of your new life abroad, brought to you by AXA – Global Healthcare and The Local.

1. Mindful walks

Photo: Clem Onojeghuo/pexels.com

Living in a new country means there are a lot of new places to discover. Mindful walks are a great way to explore the natural scenery or appreciate the culturally-rich architecture of your new home. Mindful walking is all about shifting your focus from stresses about the past and future, to the present moment. There are many ways to take a mindful walk, and as long as you are focussed on the moment – you are doing it right. 

One method of mindful walking is to take notice of the sights and sounds around you: “Focus on the colour of your surroundings, the movements of your body and any noises you can hear. Can you hear people, animals or children? Can you feel the sun or a breeze? Do you notice any smells? Notice how you move into different spaces,” suggests Eugene.

Find out how AXA’s health plans can give you peace of mind abroad

2. Mindful check-ins

Practising mindfulness can improve both our mental and physical health, which in turn can help us to improve our overall life – but it’s still important to have a sense of self-awareness and seek professional help when you need it. 

Regular doctor check-ups are important, even if just for peace of mind. With AXA – Global Healthcare, you can have access to the virtual doctor service, whenever you need it. Speak to a qualified doctor online or over the phone, 24 hours a day, from wherever you are.

3. Mindful eating

Photo: Kaboompics.com/pexels.com

One of the best parts of moving to a new country is trying the local food. Although enjoying a meal is important, mindful eating helps ensure you are eating right and making healthy choices. 

According to nutritionist Georgina Camfield, it’s important to listen to your body: “Eat when you feel hungry and stop eating when you’re starting to feel full. By only eating when you need to, you’re giving your body the rest it needs to regenerate cells and boost healthy gut bacteria, both of which will help digestion in the long run.”

4. Mindful sleep

Getting enough sleep can have a positive impact on your day by improving your mood. To ensure you get enough sleep, start by creating a sleep routine; this can be done by setting an alarm clock to remind you to get to bed, and try to avoid screen time at least two hours before bedtime.

Sports nutritionist Thomas Rothwell says: “Sleep should be spoken about in the same light as physical activity and nutrition when it comes to our health and wellbeing. To put this into perspective, poor sleep is associated with fat gain, diabetes, heart disease and reduced productivity and mental skills.” 

Get a quote for international health insurance with AXA

5. Mindful breathing

Photo: Kelvin Valerio/pexels.com

Adapting to life in a new country can be difficult. There’s so much to take in and at times this can be stressful. Mindful breathing is an easy and effective way to deal with stress and anxiety.

“The solution is to take time each day, say 10 minutes during your commute or with breakfast – to focus on your breathing. This will allow you to calm your mind and body from the daily grind, clearing your head to think differently,” says Eugene.

Looking after your health should always be a priority, especially when you’re adjusting to a new environment. Finding the right health insurance policy can put your mind at rest, making the whole process a little easier. To find out about AXA’s international health insurance visit their website today.

This article was produced by The Local Creative Studio and presented by AXA.

AXA Global Healthcare (EU) Limited. Registered in Ireland number 630468. Registered Office: Wolfe Tone House, Wolfe Tone Street, Dublin 1. AXA Global Healthcare (EU) Limited is regulated by the Central Bank of Ireland.

AXA Global Healthcare (UK) Limited. Registered in England (No. 03039521). Registered Office: 20 Gracechurch Street, London, EC3V 0BG, United Kingdom. AXA Global Healthcare (UK) Limited is authorised and regulated in the UK by the Financial Conduct Authority.

 

HEALTH

What happens if you lose your Danish yellow health insurance card?

Most people who live in Denmark will be familiar with the yellow health insurance card, but what do you do if it gets misplaced?

What happens if you lose your Danish yellow health insurance card?

All persons who are registered as resident in Denmark are given a personal registration number, which allows you to access public health services.

Your personal registration (CPR) number is printed on a yellow health insurance card which is issued to all residents of the country. Your GP’s surgery name and address are also printed on the card along with your name, address and the regional health authority you come under.

The rights to public health services are stated on the yellow health card itself, which is issued by the municipality in which you reside.

Denmark’s health services included under the public health system provide you with a family doctor or GP as well as free specialist consultations and treatments under the national health system, should you be referred for these.

You can also receive subsidies for medicine and medical services including some dental treatment, physiotherapy, chiropractor treatment and psychological consultations.

In most cases, you use your yellow health card to register that you have arrived for health appointments by scanning it once you enter the clinic’s reception area.

READ ALSO: Can foreigners in Denmark access free health care?

The yellow card can also be used as a form of ID in some situations – for example, newsagents will often accept it when you collect a package. This is despite the fact it doesn’t have a photo printed on it.

When you change address, thereby rendering the details on your yellow card obsolete, a new one is automatically sent out to your free of charge. But what happens if you lose the card or it is stolen (if inside your wallet, for example)?

According to borger.dk, it costs 215 kroner to replace a yellow health insurance card if you lose it, as well as if it is damaged beyond repair and is less than four years old; if you change doctor or insurance category; and if you change your name (provided the name change is not related to marriage). Some municipalities do not charge at all for new cards issued due to a change of name.

Most municipalities require you to pay for your new health insurance card with a debit card (Dankort), rather than by post or with payment apps like MobilePay.

In addition to a change of address, there are a few other circumstances in which the new yellow card is issued for free. These include your current GP closing or moving; if you change CPR number; if the card breaks and is over four years old; or if it is defective.

Unless you have a broken or defective card, in which case you should contact your municipality, the new one will be sent out automatically.

It usually takes around two weeks for a new health card to arrive, but if you need one more urgently for documentation purposes, municipalities can provide you with a temporary version. This is free of charge.

New cards can be ordered online, including cards ordered on behalf of children under 18 who live at home.

Source: borger.dk

SHOW COMMENTS