Living in Europe can be a life-changing experience, with many different cultures and ways of life to immerse yourself in. Additionally, healthcare is of a consistently high standard when it comes to coverage and quality - so that’s more good news!
The global cost of living crisis has had real consequences for healthcare systems in Europe. But by how much are healthcare costs rising, and which countries are most affected?
Moving abroad offers an exciting opportunity to live a happier and healthier life. But how can you make sure that you’re enjoying the experience to its fullest? That’s where practising mindfulness can help.
Starting a new life abroad is daunting at any age. And for children, who might not have a say in the big move, there is lots of excitement and anxiety about the new place they will soon call home.
Moving abroad can be daunting, especially if you’re used to regularly seeing close friends and family. It might not be as easy to drop in for a cup of coffee but with a bit of effort you can maintain and even strengthen your relationships.
When you live abroad, one of the biggest challenges is working out the local healthcare system. You may be unsure how to arrange to see a doctor – or short of time to squeeze in an appointment once you’ve found out.
New research shows that as an expat, you are likely to consult the internet with your health symptoms. But the risks involved can be significant. Here’s why you need to stop typing and step away from your computer.
You can’t have missed it – almost everything we use and consume is suddenly costing a lot more than it used to. It’s also having a marked impact on internationals abroad.
Studying or working abroad is a fantastic experience for many, offering new experiences and perspectives. However, it can also provide significant challenges, especially with regards to wellbeing and mental health.
Mental health has been in the global spotlight in 2021, from attempts to understand the wider impact of the pandemic to sporting superstars withdrawing from prestigious competitions.
Even today, mental health issues are too often subject to stigma and taboos. If you’re living or working abroad, you can face huge challenges and not know where to turn for help or support.
Packing up and moving overseas can be one of the most nerve-wracking and challenging experiences to go through. But it can also be one of the most enriching and rewarding. Here's how to know you are totally nailing life in a new country.
