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COVID-19

What are the current rules for Covid-19 self-isolation in Norway?

Norway's government have updated the country's self-isolation rules a few time in recent weeks. The latest changes mean less people will have to quarantine after being identified as a close contact.

Pictured is a house in Drøbak, south-eastern Norway.
These are the rules for self-isolation in Norway. Pictured is a house in Drøbak, south-eastern Norway. Photo by Vidar Nordli-Mathisen on Unsplash

From Friday, January 14th, Norway’s self-isolation rules will change, and far fewer people will be required to quarantine as a result. 

“In the next few months, many will be infected, and sickness absence will be high. All companies and businesses need to prepare for it. Plans must be made to maintain the most normal operation possible in a demanding situation. The changes the government is now making in the requirements for infection quarantine will contribute to more people being able to live normally, even though there is a lot of infection in society,” Ingvil Kjerkol, health minister, said of the new rules in a government announcement.

Does the Covid variant affect the self-isolation period? 

The quarantine rules and length of time you need to self-isolate for will not change depending on which variant of Covid-19 you contract. 

Who has to quarantine? 

For obvious reasons, those who test positive for Covid-19 will be required to self-isolate. After that, those who share a household with the infected person, including flatmates who share a common kitchen and bathroom, will also need to quarantine themselves.

However, under the new rules, other close contacts will not need to self-isolate after coming into contact with somebody infected with Covid. Instead, they are asked to take tests on day’s 3 and 5 after being identified as a close contact. Furthermore, they will need to watch for symptoms for ten days and begin isolating if any signs or symptoms appear. 

Anyone who has spent more than 15 minutes and within two metres of somebody who tests positive for Covid is considered a close contact. 

Close contacts are typically friends, colleagues or classmates. However, contact tracing services will also consider those sitting nearby in restaurants and the like as close contacts. This applies regardless of vaccination status. 

READ ALSO: What are Norway’s Covid rules this Christmas?

How long is the isolation period? 

People who return a positive coronavirus test will need to quarantine themselves for six days starting from when they tested positive. The isolation will be a minimum of six days but will not end until the person has been fever-free for at least 24 hours without using fever-reducing medicine. 

Household members and partners will need to isolate themselves before testing after seven days. 

As mentioned earlier, other close contacts are no longer required to quarantine. 

If the test returns positive, then the quarantine rules will apply for those infected with the virus. 

What are the rules in quarantine? 

You will need to stay at home and only perform necessary errands that others can not do. This means you can’t go to work and you need to avoid public transport. 

You can go for a walk, but you need to distance yourself from others. 

You will also need to social distance at home, stay in a separate room and use a different bathroom if possible. You are also encouraged to frequently clean surfaces that are often touched. 

Is anybody exempt? 

There is no exemption from self-isolating as a household member or close contact if you are vaccinated. However, some groups are exempt. 

Everyone who has had Covid-19 in the previous three months can skip the isolation period. The same goes for those who have received a booster vaccine dose at least a week before coming into contact with someone with Covid. Instead, they will need to test themselves each day with a rapid home test or a PCR test carried out by a health professional every other day for seven days. 

Employees who have essential societal functions are not required to isolate, provided they test negative before starting work throughout the isolation period. 

Close contacts under 18 years of age will not need to isolate but are recommended to test for Covid-19.

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TRAVEL NEWS

Tourists: What to do if you catch Covid-19 in Norway 

All Covid travel rules for Norway have been completely lifted for a while now- but what happens if you test positive or start to develop Covid symptoms while you are here?

Tourists: What to do if you catch Covid-19 in Norway 

Covid travel rules in Norway have been lifted for a while, and all but a few recommendations remain domestically. This is a far cry from a similar time last year when Norway had very strict travel rules in place. 

Testing

Close contacts of Covid infected are not required to get a test, meaning if you have been in contact with somebody with Covid-19, you will not be required to get tested under the official rules. 

However, if you wish to take a test, you can buy self-tests at supermarkets and pharmacies. You can also order Covid-19 tests from Norwegian municipalities if you want a PCR test. You can find the contact information for every municipality in Norway here. Facemasks are also widely available in shops and pharmacies. 

Several private providers, such as Volvat and Dr Dropin, offer antigen and PCR tests with results within 24 hours. However, municipality tests can take longer to deliver results. If you need a test to travel home, you will not be able to get one from a local authority. These tests are only for those with symptoms of Covid-19.  

Home tests will not cost more than 60 kroner from supermarkets, while a municipality test will be free. However, private providers’ tests are pricier, costing between 1,000 and 1,500 kroner at most private clinics.

Isolation

There are also no specific rules in regards to isolation. 

“If you have respiratory symptoms, you should stay at home until you feel well. If you feel well, you can live as normal,” Helsenorge advises on its websiteMeaning that if you are asymptomatic, you aren’t advised to isolate. 

Other symptoms which you may need to isolate with include headache and blocked nose and influenza-like symptoms such as fever, cough, sore throat and feeling unwell. 

The isolation information means you will need to liaise with the hotel or accommodation you are staying at. 

Travellers are advised to check what their insurance covers before taking out a policy to avoid being left out of pocket if they have to pay for new flights or an extended stay because they are isolating. 

If you test positive, you are also advised to steer clear of those in risk groups. 

Self-isolation advice applies regardless of vaccination status or previous infection. 

What else should I know? 

If your symptoms get worse, the best course of practice would be to contact a standard GP.

You can also contact the out-of-hours urgent care number on 116 117. This will put you through to the nearest urgent care centre to you. Visitors can also call for an ambulance on 113, but this is only advisable in life-threatening situations, such as a stroke or cardiac arrest.

In addition to checking your insurance policy, you also will need to check the rules of the country you are returning to or travelling through in case you may need a test to enter. 

If you have an EHIC card and receive medical care after testing positive for Covid-19, you will only be required to pay the same subsidised fees Norwegians do for healthcare. Despite this, European citizens are also advised to take out travel insurance. 

Non-European visitors are entitled to urgent medical care but will need to pay the full cost with no prospect of reimbursement if they don’t have health insurance. 

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